BONUS – Denní činnosti

4 kroky - kurz, Tajemství břicha - kurz / 1 minuta čtení

Třešinka na dortu:-)

Jak cvičit, i když nemáte ani minutu volného času, zato spoustu domácích prací, které musíte zvládat denně.

Ukážeme si, jak chytře zapojit hluboké svaly, i když věšíte prádlo nebo si čistíte zuby.

Diskuze Zruš odpověď

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